Aaj ke busy life mein sex power kaise badhaye ye sawal har dusre purush ke mann mein ghoomta hai. Office ka stress, raat bhar jagna, junk food khana aur mobile par ghanto porn dekhna – ye sab stamina, timing aur confidence ko khatam kar deta hai. Ye koi sharm wali bimari nahi, sirf body ke imbalance ka natija hai. Sahi diet, exercise, fruits aur Ayurvedic upay se sex power kaise badhaye ye bilkul possible hai. Roz hazaron log is problem se pareshan hain, lekin natural ways se 80% cases solve ho jaate hain.
Dr. Nagi, ek bahut experienced sexologist, kehte hain ki chemical pills se temporary relief milta hai, lekin natural remedies se hi hamesha ke liye taakat aati hai. Unke clinic mein 1937 se lakho patients ne apni life badli hai.
Sex Power Kya Hoti Hai?
Sex power sirf bed par 30 minute tikna nahi. Isme shamil hai strong erection, lamba sex time, high sexual desire, full body stamina aur mind ka confidence. Jab erection pakka rahe, timing 10-15 minute se zyada ho, partner satisfied feel kare – tab asli power hoti hai. Medical experts kehte hain, ye testosterone hormone, blood circulation aur energy level par depend karta hai.
Agar inmein kami aaye to frustration, relationship problems aur low self-esteem shuru ho jata hai. Isliye sex power kaise badhaye isko samajhna zaroori hai. Ye sirf 20-30 saal walon ki nahi, 40+ age ke bhi common problem hai.
Sex Power Kam Hone Ke Karan
Sex power kam hone ke peeche ye kuch karan hote hain:
- Mental stress aur overthinking – cortisol hormone badh jata hai.
- Smoking, sharaab ya cigarette – blood vessels tight ho jaate hain.
- Fast food aur cold drinks – zinc aur vitamins ki kami.
- 5-6 ghante se kam neend – testosterone 30% gir jata hai.
- Zyada masturbation ya porn addiction – brain dopamine overload.
- Diabetes, BP ya low thyroid – hormonal mess.
In signs ko sabko pehchano aur sex stamina badhane ke upay ko apnana shuru karo. Dr. Nagi ke patients ne bataya, ye reasons jaan kar hi unka recovery fast hua hai.
Sex Power Kaise Badhaye Naturally
Pehla step lifestyle change – bilkul free aur 100% safe:
- Roz subah 30-45 minute tez walk ya light jogging karo, blood flow double ho jayega.
- Raat ko 10 baje tak so jao, 7-8 ghante poori neend lo.
- 10 minute deep breathing ya pranayam karo – stress hormones control mein.
- Porn aur adult sites band kar do – mind fresh aur focused rahega.
- 3-4 liter paani piyo – toxins flush honge.
- Kegel exercise: pelvic floor muscles 10 second tight karo, 50 times daily.
Ye sab 15 din mein fark dikhayenge. Sex power kaise badhaye ye foundation hai. Yamunanagar ya Patiala ke log Dr. Nagi clinic aate hain ye guidance paane ke liye.
Sex Power Badhane Ke Practical Tips
Sex time badhane ke liye ye proven tricks try karo:
- Foreplay ko 15-20 minute extend karo, natural excitement build hoga.
- Deep aur slow breathing technique
- Start-stop method: excitement peak par ruk jao, 30 second wait, fir shuru.
- Partner se openly baat karo desires ke baare mein, performance pressure khatam.
- Squeeze technique: ling ko aram se dabao, timing badhegi.
Sex Power Badhane Ke Liye Kya Khaye?
Diet hi asli game changer hai. Sex power badhane ke liye kya khaye:
- 7-8 badam aur 4 akhrot roz subah – zinc se testosterone boost.
- Garam doodh mein 1 chammach ghee ya kesar mila kar piyo – neend aur power.
- Safed musli churna 1 gram doodh mein (doctor advice se 1 mahina).
- 4-5 khajoor (dates) badam ke saath – instant energy bomb.
- Moong daal, palak, fish – iron aur protein full.
- Adrak, lahsun – improve blood circulation.
Yeh sab grocery store mein mil jaayenge. Dr. Nagi personalized diet chart dete hain. Roz follow karo, 1 mahine mein magic dekhe!
Sex Power Badhane Ke Liye Fruits: Quick Boosters
Fruits se jhatpat energy. Sex power badhane ke liye yeh fruits khaye:
- Kela (Banana)
- Anar (Pomegranate)
- Seb (Apple)
- Tarbooj (Watermelon)
- Aam (Mango)
Nashte mein fruits daalo, shaam ko ek handful dry fruits. Dr Nagi ke patients kehte hain, ye fruits ne unki shaadi ki life badal di. Aap bhi yeh fruits apni diet mein aaj hi aad kare.
Ayurvedic Upay
Ayurveda jad ko pakadta hai. Sex power badhane ke liye kuch powerful herbs hai jo bahut helpful hai:
- Ashwagandha
- Shilajit
- Safed Musli
- Gokshura
- Kaunch Beej
Dr. Nagi inhe patient ke body type ke hisaab se recommend karte hain, zero side effects ke saath.
Kab Sexologist Se Milna Chahiye?
Ye red flags ho to turant action lo aur expert sex specialist doctor jaise Dr Nagi se consult kare:
- 3-6 mahine se erection weak ya nahi banta.
- Hamesha body mein thakan, low mood ya depression hona.
- Lifestyle aur diet changes ke baad bhi zero improvement.
- Partner se jhagde badh rahe aur intimacy life mein kami.
Dr. Nagi online ya offline milte hain, 100% privacy guaranteed. Pehli consultation mein root cause pata chal jaayega. Toh der na kare aaj hi apni consultation book kare – Click here
Conclusion
Sex power kaise badhaye iske liye apna lifestyle sudharo, power foods khao, fruits add karo aur Ayurveda apnao. Galat chemical pills ya injections se bacho, wo kidney kharab kar sakte hain. Sex stamina badhane ke upay ko consistently follow karo, 1-3 mahine mein puri taakat wapas. Confident zindagi jiyo, relationship mazboot karo.
Dr. Nagi clinic Ambala ya nearby locations (Yamunanagar, Patiala, Ludhiana, Mandi Gobindgarh) visit karo expert guidance ke liye.
FAQs
1. Kya sex power naturally badh sakti hai?
Haan, diet, exercise aur lifestyle changes se 1 mahine mein fark dikhta hai. Ayurvedic herbs jaise Ashwagandha se aur tez result milta hai.
2. Kitne din mein improvement dikhega?
15-20 din mein energy badhegi, full stamina 45-60 din mein aayega. Consistency rakho, lifestyle follow karo.
3. Kya fruits se sex stamina badhta hai?
Haan, anar, kela aur tarbooj roz khane se blood flow aur energy double ho jati hai.
4. Ayurvedic herbs safe hain sex power ke liye?
Haan, expert doctor ki guidance se yeh bilkul safe hai aur side effects zero hote hain. Shilajit aur Safed Musli root cause fix karte hain.
5. Sex time kaise badhaye bina dawa ke?
Foreplay 15 min, deep breathing aur start-stop technique se timing double ho jayegi. Kegel exercise roz karo.