ERECTILE DYSFUNCTION

What is Erectile Dysfunction (ED)?

You should investigate the issue if it affects your relationship or your confidence.

The condition is not just a physical issue. It can also affect a man’s relationships and confidence.

Common signs and symptoms

Most common symptoms include:

How hard is it to get an erection?

Trouble maintaining an erection during sex

Reduced sexual desire

What causes erectile dysfunction?

Many factors can cause erectile dysfunction. Physical and mental health are among the causes. Here are a few possible causes.

Physical Diseases

* Circulation can be affected by high blood pressure, heart disease and high cholesterol.
* Diabetes High blood sugar can damage nerves, blood vessels and the penis.
* Obesity can affect hormone levels and increase the risk of health problems.
* Low testosterone levels can cause ED and a decrease in sexual desire.
* Certain prescription drugs can affect sexual performance.

Emotional causes

* Anxiety and stress in the workplace or everyday life: Stress can impact intimacy.
* Depression - Loss in interest in sexual activity is a common symptom.
* Relationship problems can be caused by emotional disconnections.

Treatment options are available:

Changes in Lifestyle

Simple habits can improve ED.

* Regular exercise
* A healthy diet
* Quitting smoking is easy
* Reduce your alcohol consumption
* Managing stress

Medicines

Sildenafil, also known as Viagra and Cialis, increases blood flow in the penis. These medications only work when taken under a doctor's guidance.

Counselling and Therapy

Therapy can be used to treat emotional problems such as sexual anxiety, relationship issues and stress.

Can ED be prevented?

Adopting a healthy lifestyle such as exercising and eating healthily can reduce your risk.

  • Stay Active
  • Give me variations
  • Heart healthy food
  • Blood glucose and blood pressure: Manage your blood glucose levels
  • Smoking or excessive drinking is not recommended
  • Maintain good mental health and open communication with your partner

When should you consult your doctor?

Consult your doctor if ED affects your quality of living or lasts longer than two weeks. The doctors are well-trained to deal with this problem and can restore your confidence.

Help is available if you need it

ED is more common in men than most people think and it’s not a sign that a man is masculine. It doesn’t matter if it is caused by ageing, stress or health issues. You can still treat the condition. With the right support, you can regain control over your sexual health.