Low libido revolves around having lesser interesting sex than before. It happens in men and women and may happen at any age. There are several reasons that want people to have a sex drive, and for some, this period could be longer than others. Sex drive differs from person to person , and it is understandable that this will vary at different stages of life.
Importance of Low Libido (Sex Drive)
Sex desired by someone in view of relationships is quite essential. It can determine several indexes, which includes health, self-esteem, and happiness issues. When libido drops, several factors are impacted such as mental well-being. They say that it is better to get outdoor activities which is true in regards to spending time out. Feeling low is a state which every human has to face occasionally.
Is low libido common?
This is an issue that rises frequently and may not receive attention because many people are not aware of it. Supporting fact here includes: 20% men and a greater percentage of women fall under this bracket. People frequently have occurrences of changing sex drives which change over time due to many preferring hormones and long-standing issues.
Low Libido: The Main Symptoms of Weak Sex Drive
The key symptom is a decreased sexual desire when compared to a person’s baseline. Other indicators may be:
Disinterest in Sexual Engagement
Problems with associated sexual arousal
Decrease in sexual fantasies and related thoughts
Intimacy-related friction in a relationship
What are the causes of low libido?
There are numerous factors which have the potential to derail a person’s sex drive. These range from physical and mental health, age, relationships, and even one’s stress. Some of the key reasons include:
Physical Health Problems
Chronic health problems: Medical conditions such as obesity, diabetes, and heart disease can dampen one’s sex life.
Use of certain medications: some birth control pills, and even some antidepressants, and blood pressure medications may impact libido.
Chronic fatigue as a result of lack of sleep: a tired individual is someone less likely to be interested in sex.
Psychological and Emotional Factors
High-stress levels: Increased stress either in the workplace or in one’s personal life can drastically reduce sexual desire.
Older mentally diagnosed conditions such as depression and anxiety tend to lower a person’s libido.
Feeling bad about oneself may lead to reduced interest in sex.
Problems in one’s relationship
Inadequate dialogue: Not discussing sexual matters tends to limit understanding and reduces affection and attraction.
Personal practices
Recreational drug use: Excessive consumption of alcohol and drugs can lower sexual desire.
Sedentary lifestyle: Not physically active can affect one’s health and sexual life.
Reasons Unique to Each Sex
In Women
Libido can fall due to:
Pregnancy, giving birth and lactation
Menopause and aging along with hormonal adjustments
Some forms of contraception
In Men
A decrease in libido may result from:
Aged associated with low testosterone levels
Erectile dysfunction
Prostate issues
How is Low Libido Diagnosed?
If you’re worried about your libido, a health professional is able to assist you. They might:
Request for your medical and lifestyle records
Talk about your relationships and overall emotional health
Perform a physical check up
Test for hormonal and other health markers through specialized blood tests.
Treatment Options for Low Libido
A specific treatment approach is tailored based on the underlying causes of your low libido. Here are some of the more basic strategies:
Hormonal therapy: Applicable for testosterone and estrogen hormonal deficiencies
Changing prescriptions: Revising medications that impact your libido negatively
Addressing other health problems: Treating long-term medical problems may enhance libido
Counseling and psychotherapy
Sex therapy: Addresses intimacy and emotional relational issues
Counseling: Aids in enhancing the solo or partnered bond by improving interaction and strengthening connection
Conduct regular aerobic exercises: energizes the mind and holds a positive impact on one’s mood
Rest adequately: adequate rest is important for sexual health
Consume nutritious foods: ensures optimal health
Avoid drugs and reduce alcohol consumption: such substances lower libido
Ways to Naturally Enhance Your Libido
Share with them your feelings and thoughts
Remove stress by employing relaxation techniques, such as yoga and meditation
Engage in novel activities to strengthen emotional bonds
Set aside time for intimacy, even if it does not involve sex
When To Consult A Doctor
Consider consulting a physician when:
Your low libido is causing discomfort or impacting relationships
You observe other signs, such as painful intercourse or changes in sexual activity
You have worries regarding your physical or mental well-being
Conclusion
At times, everyone goes through periods of low libido. While this can be troubling or disconcerting, just know that many others experience it too and with proper support usually see their desire improve. If this concern becomes bothersome to you and negatively affects your general wellbeing don’t hesitate to consult a medical professional – there will always be solutions tailored specifically for you.
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