Kegel exercise ek aisi technique hai jisme aap apne pelvic floor muscles ko tight karte hain aur phir relax karte hain. Pelvic floor muscles yaani wo muscles jo bladder aur uterus ko support karte hain. In muscles ko majbooti milne se sexual health, bladder control aur core strength badhti hai.
Apne shayad kegel exercise kya hota hai yeh suna hoga, jo aapki sexual stamina aur urinary health dono mein sudhar la sakta hai.
Kegel Exercise Ke Fayde
- Sexual health improve karta hai: Isse erection control aur sex duration badhta hai.
- Pregnancy aur delivery mein madadgar: Mahilao ke pelvic muscles strong hone se delivery asaan hoti hai.
- Pelvic pain kam karta hai: Pelvic floor muscles ke pain ko kam karne me madad karti hain.
- Aapke relations mein behtari lata hai: Jab sexual health strong hoti hai, to confidence badhta hai aur rishton mein pyaar behta hai.
Kegel Exercise Kaise Kare?
Kya apne kabhi socha hai ki ye exercise karna kitna asaan hai? Bas apne pelvic muscles ko pahchane ki zaroorat hai.
- Sabse pehle apne pelvic floor muscles ko pahchane. Ye wahi muscles hain jo aap pee karte waqt flow rokne me use karte hain.
- Ab in muscles ko kas kar 5 second tak rok kar rakhen, fir araam se chhod dein.
- Ye process 10-15 baar dohrayein.
- Din mein 3-4 baar ye exercise karna best hota hai.
- Dhyan rahe apne pet, kamar, ya thigh ke muscles ko tense na karen.
Ye aap baith kar, let kar, ya khade hoke jab chahe kar sakte hain.
Kegel Exercise for Men and Women
Kegel exercise sirf women ke liye nahi, men’s ke liye bhi ek dum zaroori hai.
Kegel Exercise for Men
Purushon ke liye Kegel exercises bahut faidemand hain:
- Erectile dysfunction se bachav karta hai.
- Premature ejaculation ko control karta hai.
- Prostate surgery ke baad recovery mein help karta hai.
- Sexual stamina aur control badhata hai.
Kegel Exercise for Women
Mahilaon ke liye bhi yeh bahut zaroori exercise hai:
- Pregnancy ke baad pelvic floor muscles ko majboot karna.
- Urinary incontinence se bachav.
- Sexual pleasure ko enhance karta hai.
- Menopause ke dauran bhi faydemand
Kegel Exercise Kyu Karein? Kyu Yeh Zaroori Hai?
Kya aapko pata hai, ki aapki pelvic floor ki kamzor muscles aapke sexual life aur bladder control dono ko effect kar sakti hain? Kegel exercise se wo muscles strong hote hain, aapka control badhta hai, aur aap zyada satisfied feel karte hain.
Kegel Exercise ke Saath Other Useful Techniques
Kegel exercise ke alawa aap kuch aur techniques bhi apna sakte hain:
- Start Stop Technique
- Squeeze Technique
- Deep Breathing Exercise
Dr. Nagi Se Consult Karna Kyu Zaroori Hai?
Agar aap apni sexual health ko seriously le rahe hain, to Dr. Nagi ki guidance le kar aap apna safar shuru kar sakte hain. Dr. Nagi, ek experienced sexologist hain, jinhe ayurvedic aur modern treatment dono ka achar-ghar experience hai. Unka personalised upchar aapki problems ke root tak pohchkar aapko sustainable solution deta hai.
- Unki clinic me aapko milti hai full privacy aur genuine care.
- Woh apne patients ko simple aur effective tareeke se sexual health improve karne me madad karte hain.
Aap Kab shuru Karein Kegel Exercise?
Jitni jaldi aap apni routine me Kegel exercise shamil karenge, utna jaldi aapko apni health me improvement mehsoos hogi. Apne din ka ek hissa iss simple exercise ko dena aapke liye long-term me fayyademand hoga.
Frequently Asked Questions (FAQs)
Q1. Kya Kegel exercise se sach me fayda hota hai?
Bilkul! Yeh aapki sexual health aur bladder control dono ko improve karta hai.
Q2. Kya ise har kisi ko karna chahiye?
Haan, chahe aap male ho ya female, ye exercise har age group ke liye faidemand hai.
Q3. Kya main ghar par bina kisi help ke kar sakta hoon?
Ji haan, lekin agar problem zyada hai to expert doctor se consult karna better rahega.
Aapki Sexual Health Ab Aapke Haath Me Hai!
Kegel exercise aapke sexual life ko healthier aur confident banata hai. Rozana thoda time nikal kar ise apni lifestyle ka hissa banaiye. Professional madad ke liye Dr. Nagi se contact karna na bhooliye, jahan aapko milega personal care aur result-oriented treatment.
Toh aaj se hi shuru karein, apni life ko behtar banayein!
2 Responses